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The Bar Method
- Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Brad Appleton's Stretching and Flexibility
- Free online book covers physiology, flexibility, types of stretches, and techniques.
David Holt's Stretching and Flexibility
- A long-distance runner describes how to stretch the leg muscles correctly.
e-Stretch
- Stretching program for use at a desk.
Fitness Habit Stretching
- Information and how-to's on stretching and back strengthening.
Lisa Balbach's Stretching Exercises
- Instructions from a certified aerobics instructor.
Movin with Marty
- One-page article on how to stretch properly.
Stretching for Tai Chi Chuan and Wu Shu
- Good stretching advice for practitoners of the martial arts.
Thomas Kurz's Column
- Articles about correct stretches and maintaining flexibility, written by a sports trainer.
What is Flexibility and Why Should I Care?
- Concise essay on this topic by a personal trainer and professional athlete.
Your Body is Unique
- Article about the Lotte Berk method, at Be-you.com
Extratv: Lotte Berk
- Brief description of this form of exercise. (August 25, 2001)
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